Do you like to feel more “alive”, more focused and in a good mood after drinking coffee? It's not just a suggestion, you know. Some substances in coffee have very good benefits for the body or mind, if consumed regularly and in the right amount.
So, it's not wrong if you drink coffee every day to improve your mood to feel happier, focus and reduce stress. In addition, what are the benefits of coffee for your body and mind?
#1. Drinking coffee in the morning can improve brain function
Many people feel obliged to drink coffee before starting their daily activities, especially before work. Not wrong indeed, because drinking coffee in the morning can improve brain function.
The caffeine content in coffee can stimulate the production of a number of hormones such as dopamine, serotonin, and noradrenaline. Then the caffeine will be absorbed into the bloodstream to the brain.
This process causes effects that can improve brain function. Starting from being more focused, more responsive, more alert, thinking more clearly to being more alert. So it's not wrong if you need to drink coffee first so you don't get sleepy and focus more on work.
#2. Improve physical performance
Not only improves brain performance, drinking coffee in the morning can also increase physical performance by up to 12 percent. This effect is also caused by the caffeine content in coffee which can increase the hormone adrenaline in the blood.
This increase in adrenaline makes the body more ready and strong to perform physical activities, even those that are quite heavy. This is because the caffeine in coffee is able to break down fat so that it triggers fat metabolism in the body. As a result, the body so have extra fuel.
So, if you are going to do strenuous physical activity or exercise, you can try drinking black coffee about half an hour earlier to help increase your stamina.
#3. Reduce stress levels
Just smelling the aroma of coffee can reduce your stress levels, you know. Yes, according to research in Switzerland, people who rarely drink coffee have a higher risk of experiencing stress than those who regularly drink coffee.
This is because the aroma of coffee gives a sensation that feels comfortable and calming. This is then able to increase the activity of genes as neuroprotection thereby reducing stress.
#4. Reducing the risk of depression
According to a study at the Harvard School of Public Health, drinking four cups of coffee a day can reduce the risk of developing depression by up to 20 percent. This study also found the results that people who regularly drink coffee are less likely to have the desire to and do not commit suicide.
Based on these studies, this can happen because coffee is rich in antioxidants and caffeine which has the ability to stimulate the central nervous system to suppress depression and improve mood throughout the day.
#5. Make the mood up and be happier
As mentioned in previous points, coffee can lift your mood and make you feel happier. Research at Harvard University shows that coffee can increase a person's sense of happiness and self-confidence.
This is due to the ability of coffee to trigger the hormones serotonin and dopamine which function to improve mood and trigger feelings of happiness. Caffeine in coffee can trigger the activity of dopamine as a neurotransmitter that affects a person's mood.
The point is that drinking coffee, especially daily routine can indeed make you feel happier! You become far from stress and depression and can work with the brain and physically more optimally.
How not happy, right...?
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