Drinking coffee regularly every day can not only improve mood and eliminate sleepiness, but there are many good health benefits. Yes, the caffeine, antioxidants and enzymes in coffee provide many positive benefits for your body.
What are the benefits of coffee for health? Come on, check the following facts!
Fact #1. Rich in antioxidants that can protect the body
Coffee contains antioxidants that function as a protector of the body from free radicals. The antioxidant content in coffee includes polyphenols or chlorogenic acid which can reduce inflammation in the body and protect the body from dangerous diseases, including obesity.
Fact #2. Help burn fat
Caffeine in coffee can help the process of burning fat in the body. This caffeine will stimulate the nervous system to give signals to fat cells which then make fat cells immediately break down fat in the body.
In addition, in a study found results that caffeine can speed up metabolism. Including the fat burning process as much as 3-11 percent.
Fact #3. Prevent type 2 diabetes
Antioxidants and anti-inflammatory in coffee can also increase the burning of calories in the body. Therefore, coffee is said to be able to prevent type 2 diabetes. Coffee is also able to affect the composition of intestinal microbes so that it affects the health of the body.
It's no wonder that there are studies that prove that the habit of drinking coffee regularly is inversely related to the risk of type 2 diabetes. The results of these studies explain that regularly consuming a cup of coffee per day can reduce the risk of diabetes by 6 percent.
Fact #4. Reduce the risk of dementia or alzheimer
Consuming coffee regularly in the right amount can help reduce the risk of Alzheimer's disease by up to 50 percent.
Alzheimer's is a neurological disease that can cause dementia or memory loss. This disease is the most common neurological disease in the world, especially by the elderly.
Fact #5. Protects the liver and prevents liver cancer
Based on a study, it was found that consuming four cups of coffee per day was able to prevent the occurrence of liver cirrhosis by up to 80 percent. Cirrhosis is a condition in which scar tissue appears on the liver due to damage to the liver. The cause can be other liver disorders such as fatty liver or hepatitis.
Not only that, another study found that drinking the right amount of coffee regularly can reduce the risk of liver cancer by up to 40 percent. Even drinking 3 cups of coffee per day can reduce the risk by 50 percent. But, of course, its nature is not absolute because it depends on the type and amount of coffee drunk, to the condition of the body and the habits of life of each.
How, there are not many benefits that can be obtained from drinking coffee regularly? Of course, with a note that the amount is right and pure black coffee is preferred, yes.
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